PERSONAL TRAINING WITH ERIC

PERSONAL TRAINING.

EXPERIENCED DIFFERENTLY.

Personalized coaching built around you, using the LEVEL FITNESS Method® and the unique experiences of AQUA STAND UP® and B-BOARD®—brought directly to your home, pool or preferred location.

LOS ANGELES & ORANGE COUNTY

VIEW PERSONAL TRAINING OPTIONS

A PERSONALIZED APPROACH

TRAINING BUILT AROUND YOU

A man is assisting a woman with yoga or exercise outdoors on a grassy field. The woman is lying on a pink balance board, holding her legs up in the air, while the man stands nearby. The background features trees and a clear blue sky.

No two people move the same way—and your training shouldn't be the same either.

Every session begins with you: your goals, your abilities, your experience and the way your body moves.

Using the LEVEL FITNESS Method®, I combine purposeful instability with functional movement, strength, mobility and balance to create sessions that continuously adapt as you progress.

Whether your goal is to move better, become stronger, improve balance, support athletic performance or simply enjoy being active in a different way, the experience is built around you.

YOUR GOALS. YOUR PLACE. YOUR EXPERIENCE.

CHOOSE YOUR EXPERIENCE

TWO EXPERIENCES.

ONE PERSONALIZED METHOD.

Train on water, on land, or combine both. AQUA STAND UP® and B-BOARD® bring two different environments to your personal training while following the same LEVEL FITNESS Method®.

  • A woman holding a paddle on a blue and yellow paddle board splashing water with Eric, personal trainer in background, in a swimming pool setting

    AQUA STAND UP®

    TAKE YOUR TRAINING TO THE WATER

    Turn your pool into a dynamic training environment where the movement of the water continuously challenges balance, coordination, core engagement and focus.

    Ideal for: balance • mobility • strength • low-impact training • mindful movement

    DISCOVER AQUA STAND UP®
  • Young woman with blue top and black leggins performing a squat on a balance board with B-BOARD on it facing Eric, personal trainer smiling and pointing fingers to encourage his client, in a park setting with green grass and trees in background

    B-BOARD®

    BRING INSTABILITY TO LAND

    Experience purposeful instability on land with a versatile training platform that transforms familiar movements into new challenges for strength, balance, coordination and control.

    Ideal for: strength • functional movement • balance • mobility • conditioning

    DISCOVER B-BOARD®

Your training doesn't have to stay on water or land. Depending on your goals, sessions can incorporate AQUA STAND UP®, B-BOARD® or a combination of both to keep your training varied, progressive and engaging.

THE BENEFITS

MORE THAN A WORKOUT.

Personal training should do more than make you sweat. Each session is designed to help you move with greater strength, control and confidence while creating an experience that keeps you engaged in your training.

The word "STRENGTH" in large, bold, dark blue letters on a gradient background that transitions from pink on the left to yellow on the right.

1 - STRENGTH

Build functional strength that supports the way you move in everyday life and sport.

Color gradient background transitioning from pink on the left to yellow on the right with the word "BALANCE" written in bold, dark blue letters in the center.

2 - BALANCE & STABILITY

Challenge your body to adapt and develop greater control, coordination and stability.

Colorful gradient background with the word 'MOBILITY' in large, dark blue letters.

3 - MOBILITY

Improve freedom of movement through exercises adapted to your body and abilities.

Gradient background with the word 'AWARENESS' in large dark blue font.

4 - BODY AWARENESS

Develop a stronger connection between how your body moves, reacts and responds.

Colorful gradient background with the word 'CONFIDENCE' written in bold dark blue letters.

5 - CONFIDENCE

Progress at your own pace while building confidence in what your body can do.

FOR EVERY BODY. EVERY GOAL.

TRAINING THAT ADAPTS TO YOU

Different ages, different abilities, different goals. Personal training is adapted to where you are today and where you want to go.

  • a couple of active agers smiling and jogging surrounded by trees and grass on a sunny day

    Active Agers

    Move with strength and confidence.

    Improve balance, mobility, functional strength and coordination to support an active lifestyle at every age.

  • A golfer professional during a swing with blue shirt and beige trousers holding a club

    Athletes

    Build control that supports performance.

    Challenge balance, stability, coordination and body control to complement your sport and existing training.

  • A busy professional holding a smartphone in front of his computer in his office

    Busy Professionals

    Make your training time count.

    Personalized, efficient sessions designed around your schedule, goals and lifestyle.

  • person wearing weightlifting shoes ready to lift a barbell with heavy weight on it in a gym setting

    Beginners & Everyday Movers

    Start where you are.

    Build strength, balance and confidence through progressive training adapted to your current fitness level.

  • woman wearing black top and black leggins performing a warrior 2 on a deck with a lake and trees in the background

    Yoga & Pilates Enthusiasts

    Add a new dimension to your practice.

    Experience familiar movements through instability to challenge control, balance, core engagement and body awareness.

  • group of three girls smiling and having fun together

    Youth & Teens

    Build strong movement foundations.

    Develop balance, coordination, confidence and body awareness through challenging and engaging movement.

PERSONAL TRAINING, WHERE YOU ARE

WE BRING THE EXPERIENCE TO YOU

Your training doesn't have to happen in a traditional gym.

We bring the equipment and the LEVEL FITNESS experience directly to you—creating personalized sessions in the comfort and privacy of your own environment.

Whether you're training with B-BOARD® on land or AQUA STAND UP® in your pool, everything is set up around your space, your goals and your experience.

AVAILABLE THROUGHOUT LOS ANGELES & ORANGE COUNTY

Living room with a beige sectional sofa, a matching ottoman, a beige armchair, and a tall black floor lamp with three white lampshades. There is a wall-mounted art piece above the sofa and a small wooden table with decorative items. The room features a staircase with black and white railing leading to an upper level, white walls, and recessed lighting.

YOUR HOME

Personalized B-BOARD® training in your own space.

A backyard swimming pool surrounded by potted plants, trees, and a fencing wall, with a house in the background, under a partly cloudy sky.

YOUR POOL

Transform your private pool into an AQUA STAND UP® training environment.

A white lifeguard tower on a sandy beach with the ocean and sky in the background.

YOUR PREFERRED LOCATION

Train in another suitable private or outdoor setting.

NO EQUIPMENT NEEDED. WE BRING EVERYTHING REQUIRED FOR YOUR SESSION.

VIEW PERSONAL TRAINING OPTIONS

NOW AVAILABLE AT GRIFFIN CLUB · LOS ANGELES

AQUA STAND UP® 

PERSONAL TRAINING

AT THE GRIFFIN CLUB

Woman performing a lateral plank on an aqua stand up paddle board in the swimming pool at the griffin club los angeles with sunny blue sky and palm tree

AQUA STAND UP® is now available as a personalized training experience at Griffin Club, part of The Bay Club Los Angeles Campus.

Choose from Personal, Duo or Trio Training and experience movement, balance and purposeful instability on the water in a more personalized setting.

PERSONAL TRAINING │ DUO TRAINING │ TRIO TRAINING

Available to Griffin Club / Bay Club members. Sessions are booked directly through The Bay Club app.

YOUR TRAINING JOURNEY

FROM YOUR FIRST SESSION TO REAL PROGRESS.

Your training starts with understanding where you are today, where you want to go and how we can create an experience that works for you.

ASSESS

Start With Your Complimentary Assessment

We begin with an assessment to discuss your goals, evaluate your movement and identify the best approach for your training.

Yellow circular sign with a black number 1 in the center.

PERSONALIZE

Your Training Is Built Around You

Based on your assessment, we create a personalized approach using AQUA STAND UP®, B-BOARD® or a combination of both.

Yellow circular sign with a large black number 2 in the center.

TRAIN

Every Session Evolves With You

Your sessions introduce progressive challenges designed to develop strength, balance, mobility, coordination and confidence.

A yellow circular sign with the number three in black.

PROGRESS

Keep Moving Forward

As you progress, your training continues to evolve—adapting to how you move, how you feel and what you want to achieve next.

A yellow circle with the number 4 in black in the center.

YOUR TRAINING OPTIONS

CHOOSE THE EXPERIENCE THAT FITS YOU.

Start with a complimentary assessment, then choose the training option that best fits your goals, schedule and commitment.

  • Purple card with text 1 session

    1 SESSION

    A Focused Session

    ($150/session)

    One personalized 60-minute session tailored to your goals.

    Choose AQUA STAND UP® or B-BOARD® and build strength, balance, posture, and mobility with expert coaching.

    BOOK 1 SESSION
  • purple card with text 6 sessions in white

    6 SESSIONS

    Build Consistency

    ($120/session)

    Build momentum with six personalized 60-minute sessions designed around your goals.

    Mix and match AQUA STAND UP® and B-BOARD® throughout your training.

    CHOOSE 6 SESSIONS
  • Purple card with text 12 sessions

    12 SESSIONS

    Make It Part of Your Routine

    ($110/session)

    Commit to longer-term progress with twelve personalized 60-minute sessions that evolve as you do.

    Mix and match AQUA STAND UP® and B-BOARD® throughout your training.

    CHOOSE 12 SESSIONS
  • Two women shaking hands outdoors on a sunny day, with trees in the background. One woman has curly blonde hair and is wearing a black tank top, while the other has straight brown hair and is wearing a gray tank top. The image features the words 'DUO TRAINING' overlaid.

    DUO TRAINING

    Better Together

    ($100 each/session)

    Share the experience with a friend, partner or family member while still benefiting from personalized coaching.

    Train together with AQUA STAND UP® or B-BOARD®.

    BOOK DUO TRAINING

  • DUO - 6 SESSIONS

    Build Momentum Together

    ($90 each/session)

    Build momentum with six personalized 60-minute sessions designed around both your goals.

    Mix and match AQUA STAND UP® and B-BOARD® throughout your training.

    Choose DUO - 6 Sessions

  • DUO - 12 SESSIONS

    Keep Progress Going Together

    ($82.50 each/session)

    Make it part of your routine with twelve personalized 60-minute sessions designed around both your goals.

    Mix and match AQUA STAND UP® and B-BOARD® throughout your training.

    CHOOSE DUO - 12 SESSIONS

60-minute sessions · Los Angeles & Orange County · Equipment provided

EVERYTHING YOU NEED TO KNOW

  • Your complimentary assessment is a phone call or video chat where we’ll discuss your goals, fitness experience, and any injuries or limitations. We’ll use that conversation to understand what you’re looking for and recommend the personal training approach that best fits you. Assessment can be done during the first session.

  • No. We bring all the equipment needed for your personal training session and handle the setup.

    If you’d like to own your equipment and train independently between sessions, you can also purchase AQUA STAND UP® or B-BOARD® equipment separately.

  • No. Your training can use AQUA STAND UP®, B-BOARD® or a combination of both depending on your goals, available space and the type of experience you want.

    With a training package, you can mix and match the two experiences.

  • Personal training sessions are 60 minutes. Your session is adapted to your goals, abilities and progression.

  • Wear comfortable athletic clothing that allows you to move freely. For AQUA STAND UP®, choose swimwear or fitness clothing suitable for getting wet. For B-BOARD®, regular workout clothing is ideal. Specific footwear or equipment is not required—we provide everything needed for your session.

  • LEVEL FITNESS personal training is available throughout Los Angeles and Orange County.

    We can bring the experience to your home, private pool or another suitable location. AQUA STAND UP® Personal, Duo and Trio Training is also available to eligible Griffin Club / Bay Club members at The Griffin Club in Los Angeles, with booking handled directly through The Bay Club.

  • Yes. You can enjoy the LEVEL FITNESS Method® at home with the B-BOARD® or AQUA STAND UP® equipment, along with on-demand workouts and virtual guidance designed to help you train whenever it's convenient.

  • Your sessions are prepaid and can be scheduled based on availability. You can use your sessions for AQUA STAND UP®, B-BOARD® or mix the two throughout your training.

    Sessions can also be shared with family members.

  • Yes. Plans can change. If you need to reschedule your session, please provide at least 24 hours’ notice. You can easily reschedule through your booking confirmation or contact us directly.

PERSONAL TRAINING WITH ERIC

READY TO EXPERIENCE PERSONAL TRAINING DIFFERENTLY?

One woman and her personal trainer are performing squats on balance boards on a grassy field in a park, with trees and a clear blue sky in the background.

Your complimentary assessment can take place by phone or video call before you book, or in person at the start of your first session. We’ll discuss your goals, fitness experience, and any injuries or limitations, then recommend a personal training approach tailored to you—including B-BOARD®, AQUA STAND UP®, or other training styles.

GET IN TOUCH WITH ERIC

Los Angeles & Orange County · Equipment Provided